Monday, July 15, 2024

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Plant a Tree to get Better Sleep!

Could better quality sleep be as simple as sharing your environment with more trees? It seem so.

Our modern lifestyles, work commitments, daily commute and family responsibilities mean that vast numbers of us are not getting enough quality sleep.

Many of us are subsisting on less than six hours a night. And that is having an extremely serious effect on our health.

The effects of inadequate sleep are far reaching...
The effects of inadequate sleep are far reaching…
Source – Australian Government

As this video presentation shows, there is a strong correlation between the amount of available green space and poor health…

Urban dwelling doesn’t mean we have to sacrifice nature or the quality of our sleep. And while trees don’t grow overnight, they don’t grow at all if they are not planted.

A residential street just four kilometres from Sydney CBD.

The best time to plant any tree was yesterday. Go and get that spade.

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